April 19th, 2017 • Posted by Mary Nix • Permalink
Muscle spasms and cramps are normal, especially if you exercise hard and long. The muscles or group of muscles contract due to strain and stress. Some spasms and cramps are mild and fleeting while others can be intense and painful. In some cases, it may be debilitating. Over exertion of muscles is not the only cause of spasms and cramping More...
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April 12th, 2017 • Posted by Mary Nix • Permalink
If you suspect you have a pulled muscle, you should first see your physician to receive a professional diagnosis. If your doctor tells you that you have a pulled muscle, then yes, a massage to help relieve the pain from a pulled muscle can help you on your road to recovery.
Your doctor will most likely suggest a series of treatments that can help reduce the pain and inflammation of a pulled muscle More...
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April 5th, 2017 • Posted by Mary Nix • Permalink
Massage therapy is a practice that has a long and varied history. This manipulation of soft tissues aids in enhancing a person’s health and well-being. Studies have concluded that just one session can lower blood pressure, heart rate, and anxiety. Not only that, but multiple sessions can reduce pain, depression, and more. But exactly how does
